Wellness

Our best advice for growing your own food and foliage

Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.

Drew Petersen seemed like just another free-spirited mountain dude. But the pain he was hiding nearly destroyed him.

Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery

Why is taking an hour off so difficult?

If there’s one thing we learned from the pandemic, it’s that Americans work too much—and they’re sick of it. We sent seven writers on a mission to find out how to work less, adventure more, and live a truly fulfilling life. Plus: we profiled five people (re)shaping today’s wellness trends.

Water-cooler chat? Make an appointment.

The world of fitness is always changing—for better and for worse. Here, we’ve focused on the bright side, spotlighting five faces in the health and wellness scene that are pushing for inclusivity, justice, and kindness, toppling old conventions to make their own.

Can’t we all use a daily steam at the office?

In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.

And faced my fear of the ocean to boot

He needed something—anything—to cure his winter COVID blues. Science led him to a mildewy steam room and a very cold shower.

New Year's resolutions are for the birds

Rethink your approach to work, fitness, and process as you head into the new year

This year’s predictions include fewer diets and a possible return of minimalist running shoes

Perfect for gifting—or treating yourself in the new year

Seasonal outdoor work seems idyllic, but it isn’t an easy lifestyle. Guides are starting to open up about the challenges of constant transitions, and new research offers insight into their unique situation.

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