Nutrition

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Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact

‘Maintenance Phase’ hosts Aubrey Gordon and Michael Hobbes are tackling everything from Halo Top ice cream to the war on obesity

Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.

Actually, we can’t get everything we need from nature

The food-mood connection is interesting, but the research is still in its infancy. Here’s what we know.

Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.

The popular app promises weight loss without dieting. Then it proposes restrictive eating habits.

We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves

The nutrition trend is all over TikTok, and it’s actually not a bad idea

From cereal and waffles to cottage cheese, we found retooled takes on the morning classics

The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.

Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here’s why you should avoid them.

Sustaining and delicious whole-food meals and snacks to pack for your next mission

A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen

It’s a fun, easy DIY project that will help elevate any meal or snack

Body fat is not a reliable indicator of health. So why are we obsessed with it?

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With a little planning and some inspiration, you can make this the summer of alfresco dining

Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help

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