Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.

The Bowerman Track Club failed its own athletes by not being transparent about its relationship with the suspended star 

A conversation with Semi-Rad’s Brendan Leonard on the life-affirming joys of type-two fun

In their recent release, Molly Huddle and Sara Slattery push back against conditions that curtail the running careers of young women, with stories from 50 who’ve made it

In this excerpt from his new book ‘Running Throughout Time: the Greatest Running Stories Ever Told,’ Roger Robinson surfaces an incredible bit of sports history: the Great Marathon Derby of 1909.

Despite years of research, the athletic potential of Montmorency cherries isn’t as sweet as it sounds

The ultrarunning multi-world-record holder talks about sustaining longevity and the biggest thrill of her illustrious career

Can two and a half minutes of instruction turn you into a better athlete? Givego thinks so.

Sponsor Content: 2XU

Australian gearmaker 2XU is beloved by everyone from new moms to Olympic athletes. Now they are looking to create a fitter, healthier world.

Delicious and good for the environment? Sign us up.

Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance

An analysis of pro cycling data finds that altitude-born South American riders race better at high altitudes than their lowland-born rivals

Sponsor Content: HOKA

This trail shoe was designed to provide comfort, stability, and speed no matter what terrain you’re tackling

The oral health risks associated with heavy sports-drink use seem clear, but the evidence remains murky

Thanks to a number of world-class races, a community-focused running culture, historical landmarks, and accessible wooded trails, the nation’s capital is one of the best urban running environments in the country

What motivates someone to run more than 3,000 miles around a block in Queens, New York? Transcendence.

Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact

Sponsor Content: Under Armour

With input from its elite athletes, Under Armour built a new kind of trainer—without a rubber outsole—that blurs the line between speed and comfort

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